The only position where we don’t need a pillow is while in the prone position. A pillow that is too thick or high can cause pain if you sleep in the supine position, as it pushes the head too far forward. If your mattress is hard, you should use a flat pillow in order to relieve pressure from your spine. This supports the curvature of your spine. If your mattress is soft, your shoulders can sink into it and remain at the same level as your pelvis. If you’re a back sleeper, you can try sleeping without a pillow if you have the right mattress. ![]() The firmer the mattress, the greater the distance between the neck and the bed. How tall the pillow should be depends on how firm your mattress is. Even if you sleep on a soft mattress, your body will not sink low enough to lie flat. If you prefer to sleep on your side, this question is easy to answer: sleeping with a pillow is better for you. Is it better to sleep with or without a pillow? The latter is slightly higher at the bottom to support the vertebrae and prevent tension from building up. To prevent this, special side sleeper or neck support pillows have been developed. This overstretches the muscles in the neck area and leaves the spine in a compromised position. Side sleepers have an even higher risk of tension and neck pain because the space between the neck and the mattress is larger than it is for stomach or back sleepers. In addition, some back sleepers suffer from dizziness at night when they sleep without a pillow. This increases pressure on the head, which can cause a headache and roaring or whistling sensation. To improve our sleep quality and prevent cervical spinal issues, we should ensure that we’re maintaining good posture at night.īack sleepers run the risk that their head will bend backwards excessively, which can cause blood to flow towards the head. This leads to an unhealthy posture during the several hours we spend asleep and can trigger a number of problems. Sleeping without a pillow as side or back sleepers puts strain on the muscles at the back of the neck because the head is not aligned with the rest of the body. What kind of problems happen if we sleep without a pillow? If you sleep on a firm mattress, you should use a pillow to protect your neck and relieve pressure from the vertebrae. When you sleep on a soft mattress, the body sinks into the mattress, thereby closing the gap between the neck and the bed and allowing the shoulder area to lie flat. Sleeping without a pillow also has benefits for people who sleep mainly on their backs, but only if they sleep on a mattress that is not too hard. This can cause pain or discomfort the next morning. Sleeping on a thick pillow not only over-rotates our spine, but also puts our neck in an unnatural position. When we sleep on our stomach, we turn our head either to the right or to the left, which strains the natural curvature of the spine. Although lying on the stomach is considered to be the least healthy sleep position, our sleeping without a pillow can improve our posture. However, sleeping without a pillow is actually good for people who prefer to sleep in the prone position. Is it unhealthy to sleep without a pillow?įor most sleep positions, sleeping with a pillow is beneficial because it relaxes the neck and keeps our body in a straight position. But what about people who sleep without a pillow? ![]() In order to wake up relaxed and refreshed, it’s essential to maintain good posture while we sleep. This in turn can lead to neck pain, back pain or even headaches. ![]() Sleeping every night with a pillow that is not the right size for our particular sleeping position leads to tension building up in the muscles the next day. It must fill the space between the neck and the mattress as well as possible in order to prevent your head from tilting up or down. Your pillow is designed to strengthen your neck at night and keep the spine straight. This is due to the fact that the requirements that a pillow must meet depend on the position we sleep in. Before buying a new pillow, we should take which pillow size is best for which type of sleep into account. Pillows increase our sleep comfort by ensuring that our head doesn’t lie too low while we sleep. ![]() Is sleeping without a pillow healthy or does it negatively affect our health? We'll tell you in which positions a pillow is unnecessary and when it’s best to sleep with a pillow.įor the majority of people, their pillow is part of the basic and essential equipment of the bed. Some don’t care what type of pillow they use, some need much more than just one pillow and still others claim that it is healthier to sleep without a pillow at all. Every person has different sleeping habits and therefore our bedroom should also be adapted to our personal preferences.
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